Elizabeth (Libba) Granger is a psychotherapist who has been in private practice for over a decade as well as being a long term mindfulness practitioner, primarily in the Insight tradition. She has been teaching MBSR to the general public for 10 years and continues to be inspired by the changes that people make enhancing their own wellbeing and supporting ongoing personal growth.
I work with people in a wholistic way to find their way forward in life, empowering them by integrating and embodying the healing work.
Anxiety and depression; other mood disorders; anger management; over thinking; complexPTSD; why-do-keep-doing/feeling/thinking-that?!-issues; life transitions; grief; addictions; Asperger’s; chronic pain; coping skills; self esteem; spirituality; stress; emotional disturbance or numbness
I specialize in complex trauma, chronic pain, chronic pelvic pain.
I have 20 years experience providing Counselling to people and families experiencing substance use and dependence, mental health concerns such as Anxiety, Depression, PTSD and providing Trauma Informed Practice.
Timothea works in private practice in Sydney (Bondi Junction).
She sees adults and older adolescents and works with empowering clients to find their own authority and joy in life.
She has 30 years experience in working with anxiety, depression, trauma, persistent unhelpful habits and grief and loss.
As well as IFS, Timothea has extensive training in developmental psychotherapy, somatics and mindfulness (MBSR and MiCBT) and offers courses and retreats Australia-wide.
Open for referrals.