Becoming our Compassionate Self

Integrating Parts of Ourselves Into the Process of Spiritual Awakening With Dick Schwartz and Lama John Makransky (40min)

This video contains selected highlights to give you a taste of this groundbreaking, historic event. To experience this workshop in full, it is available at the IFS store…just click here:….

On March 30th 2019 – a bright crisp early Spring day in Cambridge, Massachusetts – a gathering was held at the Cambridge Friends Meeting House. This day was an opportunity for an enthusiastic audience to witness a continuing conversation – a meeting of minds – between Dr. Richard Schwartz, founder of IFS or Internal Family Systems and Lama John Makransky, developer of ICT or Innate Compassion Training – which is derived from Tibetan Buddhism. Offered as a daylong workshop, there were conceptual presentations, experiential guided practices, a video presentation and animated, inspiring conversation about spiritual practice and the many parallels and potential synergy between IFS and Tibetan Buddhism. Please enjoy these selected highlights. If you want to experience the workshop in full, please click here:….

IFS inspired therapeutic work with client with DID

TRIGGER WARNING – child abuse – recent program from 60 minutes –
or for non-Australian audiences
program details MPD/DID child abuse with IFS informed support from Queensland psychiatrist George Blair-West – (3min trailer)
Wonderful work – thank you George!

SAMHSA’s Evidence Basis for IFS Effectiveness and areas for further research

Internal Family Systems (IFS) Therapy is a psychotherapeutic modality developed in the mid-1980s, based on the observation that clients experience subpersonalities that come into internal conflict when dealing with challenges. The IFS model likens these subpersonalities to an “internal family.”

More here

The National Registry of Evidence-based Programs and Practices (NREPP) is an evidence-based repository and review system designed to provide the public with reliable information on mental health and substance use interventions. All interventions in the registry have met NREPP’s minimum requirements for review. The programs’ effects on individual outcomes have been independently assessed and rated by certified NREPP reviewers.

IFS Conference Presentation 2018

In November 2018 I gave a 3 hour presentation on ‘Memory Reconsolidation and IFS’ at the IFS annual conference in Providence, Rhode Island. I also got the double hug from Frank Anderson and Dick Schwartz, in front of the map of the world showing all the places IFS is turning up. Frank is leading the first official Level 2 in the Australasian region in Hoi An, Vietnam in early December in ‘Trauma and Neuroscience’ over 5 days. Its the first time this advanced IFS course has been run outside of the US, and the first Level 2  in the Australasian region. Part of me feeling like it’s been a big year! – appreciating all the participants, learners, assistants and supporters in this launching off – Simon

ACEs too high – 7 ways adversity changes a child’s brain

If you’ve ever wondered why you’ve been struggling a little too hard for a little too long with chronic emotional and physical health conditions that just won’t abate, or feeling as if you’ve been swimming against some invisible current that never ceases, a new field of scientific research may offer hope, answers, and healing insights.
In 1995, physicians Vincent Felitti and Robert Anda launched a large-scale epidemiological study that probed the child and adolescent histories of 17,000 people, comparing their childhood experiences to their later adult health records. The results were shocking: Nearly two-thirds of individuals had encountered one or more adverse childhood experiences (ACEs)—a term Felitti and Anda coined to encompass the chronic, unpredictable, and stress-inducing events that many children face.


Continues here…

7 ways childhood adversity changes a child’s brain

Trauma and the Soul – An Interview with Jungian Analyst Donald Kalsched by Bonnie Bright

“Trauma is an injury to the capacity to feel, says Jungian analyst Donald Kalsched, who has specialized in the field of trauma for decades. He describes trauma as something that occurs when we are given more to experience than we can consciously bear, especially if we lack resources to help metabolize the feelings that emerge.

“While the psyche is inherently wise, Kalsched explains, some of its wisdom is in the interest of the patient’s survival, not in the interest of wholeness at that particular time. It may be a matter of surviving in pieces in order for the deeper integration that needs to happen to occur much later. If the “inner tyrant,” as Kalsched referred to it when we spoke, relaxes his agitation and his violence and becomes more trusting in the process, then an individual can start to see some of genuine transformative experiences of healing and wholeness.

inner_world_kalsched.jpg“In his book, “The Inner World of Trauma,” Kalsched traces the discoveries of others on the topic (…) others call it the “critic.” Richard Schwartz, whose internal family systems theory has made an impact in trauma literature and in the healing of trauma, calls this figure a “manager,” Kalsched reports, noting that Schwartz discovered a new way of working with that inner figure which is very useful, as is Jung’s process of active imagination. First, one must see the tyrannical figure, must find some way to make it visible, he insists. When a person comes into therapy, they don’t see the defense because they’re identified with it. It’s only once it comes to light that one can come into relationship with it.

Listen to the full audio interview with Donald Kalsched here
(approx. 31 mins)

Full article


Also see

Shrink Wrap Radio Interview with Dr Dave Van Nuys Phd

Listen to the full audio interview with Donald Kalsched here|
(approx. 1:24)

US news confirms the potential of IFS

IFS therapy has been accepted as an evidence-based practice in the US and is listed on the federal NREPP (National Registry for Evidence-based Programs and Practices) website, As a clinical treatment, the site rates IFS as effective for improving general functioning and well-being. It’s also been rated as promising for improving: physical health conditions and symptoms; phobia, panic and generalized anxiety disorders and symptoms; personal resilience; and depression.

The listing of IFS on NREPP – and the research that led to that listing – affirm the huge potential of IFS therapy for advancing emotional healing and mental well-being.