Inside the Revolutionary Treatment That Could Change Psychotherapy Forever, IFS therapy is upending the thinking around schizophrenia, depression, OCD, and more
” Eventually, Schwartz did come up with names for the most common roles he saw parts taking on in their relationships with each other. Parts that he called protectors used a vast array of coping strategies, sometimes very extreme ones, to manage the emotional pain of deeply buried parts that Schwartz called exiles. Exiles were often very young and lived in a nightmarish limbo, interpreting even minor adult pain through the lens of the childhood memories they were trapped in. Because they were so vulnerable, exiles were hard to access. You had to go through protectors to get to them, and protectors could be tough customers. …”
Deb Dana has brought the Polyvagal Theory to life in a very accessible way for therapists. The Neuropsychotherapist team of Matt Dahlitz and Richard Hill in this PODCAST catches up with Deb and they talk about a number of things including the difficulties and opportunities of co-regulation over the internet in a time of lock down.
The Italian authorities have closed schools, but the most dangerous virus is not called Covid-19: it is the one that, carried by fear, poisons human relationships.
Building on Manzoni, Domenico Squillace, director of the Volta technical high school in Milan, wrote to his students. His letter caused a buzz, A delicious antidote to panic.
Translated by Anna Lietti
To the pupils of the Lycée Volta.
“The plague, which the health court had feared entering the Milanese with the German bands, had indeed entered it with them, as the reader is aware; and he also knows that it did not stop there, but that it invaded and ravaged a large part of Italy… ”
With these words opens chapter 31 of Fiancés [novel by Alessandro Manzoni and great school classic, editor’s note ], a chapter, with the following, entirely devoted to the epidemic of plague which fell on Milan in 1630. It is a luminous text of extraordinary modernity that I advise you to read carefully, especially in these days of confusion.
There is already everything in these pages: the certainty that foreigners are dangerous, dissension within the authorities, the spasmodic search for said patient zero, contempt for experts, the hunt for oilers [accused, during the Milan epidemic, to spread the disease via infected ointments, note], wild rumors, the most absurd remedies, the raid on essential goods, the health emergency …
In these pages, you will come across, among other things, names that you surely know since you frequent the neighboring streets of our high school and that the latter is erected, let us not forget, in the middle of what was the lazaretto of Milan: Ludovico Settala, Alessandro Tadino, Felice Casati among others. All this to say that these pages seem straight out of a newspaper today, even more than the novel by Manzoni.
Les Fiancés , Milanese history from the 17th century.
Dear students, there is nothing new under the sun I think, and yet our establishment is closed and I must speak to you. Our institution is one of those which, with its rhythms and rites, punctuates the course of time and harmonious life in society; it is no coincidence that the obligation to close schools is only decided by the authorities in very rare and truly exceptional cases. It is not for me to judge the advisability of the present measure, I am not an expert, I respect the authorities, I trust them and I scrupulously observe the advice to the population.
But also I want to tell you: keep your cool, avoid getting caught up in the collective delirium, continue – with the usual precautions – to lead a normal life. Take advantage of these days to go for walks, to read a good book; there is no reason – if you feel good – to stay locked up at home. There is no reason to storm supermarkets and pharmacies, leave the masks for those who are sick – only they can help. The speed at which the disease can reach the other side of the world is the daughter of our time, there is no wall that can stop it; a few centuries ago it also traveled, only a little more slowly.
One of the major risks in such situations, teach us Manzoni and also Boccaccio, is the poisoning of social life, of human relationships. It is barbarism that makes a living in society. When we feel threatened by an invisible enemy, our atavistic instinct is to see the enemy everywhere and we run the danger of considering each of our fellow men as a threat, a potential aggressor.
Since the epidemics of the fourteenth and seventeenth centuries, we have developed the powerful weapon that is modern medicine, it is not nothing, believe me. Let us appeal to the rational spirit which generated that to preserve our most precious asset: our social ties, our humanity. If we do not succeed the plague will have won for good, and we lost our humanity. If we do not succeed, the plague will have won for good.
I look forward to welcoming you to school,
DIRECTOR OF THE VOLTA TECHNICAL HIGH SCHOOL IN MILAN
Integrating Parts of Ourselves Into the Process of Spiritual Awakening With Dick Schwartz and Lama John Makransky (40min)
This video contains selected highlights to give you a taste of this groundbreaking, historic event. To experience this workshop in full, it is available at the IFS store…just click here: https://selfleadership.org/ifs-store….
On March 30th 2019 – a bright crisp early Spring day in Cambridge, Massachusetts – a gathering was held at the Cambridge Friends Meeting House. This day was an opportunity for an enthusiastic audience to witness a continuing conversation – a meeting of minds – between Dr. Richard Schwartz, founder of IFS or Internal Family Systems and Lama John Makransky, developer of ICT or Innate Compassion Training – which is derived from Tibetan Buddhism. Offered as a daylong workshop, there were conceptual presentations, experiential guided practices, a video presentation and animated, inspiring conversation about spiritual practice and the many parallels and potential synergy between IFS and Tibetan Buddhism. Please enjoy these selected highlights. If you want to experience the workshop in full, please click here:https://selfleadership.org/ifs-store….
Internal Family Systems (IFS) Therapy is a psychotherapeutic modality developed in the mid-1980s, based on the observation that clients experience subpersonalities that come into internal conflict when dealing with challenges. The IFS model likens these subpersonalities to an “internal family.”
The National Registry of Evidence-based Programs and Practices (NREPP) is an evidence-based repository and review system designed to provide the public with reliable information on mental health and substance use interventions. All interventions in the registry have met NREPP’s minimum requirements for review. The programs’ effects on individual outcomes have been independently assessed and rated by certified NREPP reviewers.
In November 2018 I gave a 3 hour presentation on ‘Memory Reconsolidation and IFS’ at the IFS annual conference in Providence, Rhode Island. I also got the double hug from Frank Anderson and Dick Schwartz, in front of the map of the world showing all the places IFS is turning up. Frank is leading the first official Level 2 in the Australasian region in Hoi An, Vietnam in early December in ‘Trauma and Neuroscience’ over 5 days. Its the first time this advanced IFS course has been run outside of the US, and the first Level 2 in the Australasian region. Part of me feeling like it’s been a big year! – appreciating all the participants, learners, assistants and supporters in this launching off – Simon
If you’ve ever wondered why you’ve been struggling a little too hard for a little too long with chronic emotional and physical health conditions that just won’t abate, or feeling as if you’ve been swimming against some invisible current that never ceases, a new field of scientific research may offer hope, answers, and healing insights.
In 1995, physicians Vincent Felitti and Robert Anda launched a large-scale epidemiological study that probed the child and adolescent histories of 17,000 people, comparing their childhood experiences to their later adult health records. The results were shocking: Nearly two-thirds of individuals had encountered one or more adverse childhood experiences (ACEs)—a term Felitti and Anda coined to encompass the chronic, unpredictable, and stress-inducing events that many children face.
“Trauma is an injury to the capacity to feel, says Jungian analyst Donald Kalsched, who has specialized in the field of trauma for decades. He describes trauma as something that occurs when we are given more to experience than we can consciously bear, especially if we lack resources to help metabolize the feelings that emerge.
“While the psyche is inherently wise, Kalsched explains, some of its wisdom is in the interest of the patient’s survival, not in the interest of wholeness at that particular time. It may be a matter of surviving in pieces in order for the deeper integration that needs to happen to occur much later. If the “inner tyrant,” as Kalsched referred to it when we spoke, relaxes his agitation and his violence and becomes more trusting in the process, then an individual can start to see some of genuine transformative experiences of healing and wholeness.
“In his book, “The Inner World of Trauma,” Kalsched traces the discoveries of others on the topic (…) others call it the “critic.” Richard Schwartz, whose internal family systems theory has made an impact in trauma literature and in the healing of trauma, calls this figure a “manager,” Kalsched reports, noting that Schwartz discovered a new way of working with that inner figure which is very useful, as is Jung’s process of active imagination. First, one must see the tyrannical figure, must find some way to make it visible, he insists. When a person comes into therapy, they don’t see the defense because they’re identified with it. It’s only once it comes to light that one can come into relationship with it.